Christie Brinkley poses in a swimsuit as she says ‘this is 70’ while adding exercising, eating right and using sunblock keep her looking young.
Christie Brinkley, the iconic supermodel and actress, recently rocked the internet when she posted a stunning photo of herself donning a swimsuit on Instagram with the caption “this is 70”. The photo, which showcased her age-defying beauty and incredible physique, quickly went viral and garnered praise from fans and celebrities alike.
Brinkley has always been known for her timeless beauty and youthful appearance, but at 70 years old, she continues to defy the aging process and inspire women around the world. So, what is her secret to looking and feeling fabulous at 70? According to Brinkley, it all comes down to a healthy and balanced lifestyle.
In a recent interview with a French magazine, Brinkley revealed that staying fit and healthy is a top priority for her, and she credits regular exercise, a nutritious diet, and proper skincare for helping her maintain her youthful glow.
When it comes to exercise, Brinkley is a firm believer in the power of staying active. She incorporates a variety of workouts into her routine, including yoga, pilates, and strength training. She also enjoys outdoor activities such as hiking and swimming, which help her stay in shape while enjoying the beauty of nature. Brinkley credits her consistent exercise routine for helping her stay strong, agile, and energized, even at 70.
In addition to regular exercise, Brinkley emphasizes the importance of eating right. She follows a balanced and nutritious diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Brinkley also avoids processed foods and sugary treats, opting instead for natural and wholesome options. She believes that fueling her body with nutritious foods not only helps her maintain her figure but also nourishes her skin, hair, and overall well-being.
Brinkley is also a strong advocate for sun protection, which she believes is essential for maintaining youthful-looking skin. She makes sure to apply sunscreen daily, even on cloudy days, and always wears a wide-brimmed hat and sunglasses when spending time outdoors. Additionally, she advises her fans to avoid excessive sun exposure and to seek shade during the peak hours of the day to minimize the risk of sun damage and premature aging.
In her interview, Brinkley emphasized that taking care of her body and mind is a holistic approach to aging gracefully. She practices mindfulness and stress-reducing techniques such as meditation and deep breathing to promote mental wellness and overall balance in her life.
Brinkley’s dedication to her health and well-being has undoubtedly paid off, as she continues to exude confidence, vitality, and beauty at 70. Her positive and empowering message about aging serves as an inspiration to women of all ages, reminding them that it’s never too late to prioritize their health and make positive lifestyle choices.
As a role model for healthy living, Brinkley has also ventured into the world of wellness, launching her own line of skincare products and writing a book about her holistic approach to aging. She hopes to inspire others to embrace a healthy and vibrant lifestyle, regardless of their age, and to feel confident and beautiful in their own skin.
In conclusion, Christie Brinkley’s incredible swimsuit photo at 70 serves as a powerful reminder that age is just a number, and with the right attitude and lifestyle choices, it’s possible to look and feel amazing at any age. Her commitment to exercising, eating right, and using sun protection as part of her skincare routine is a testament to the transformative power of a healthy and balanced lifestyle. Christie Brinkley continues to be a shining example of beauty, grace, and strength, and her message of self-care and self-love resonates with people around the world. As she proudly declares “this is 70,” she embodies the essence of living life to the fullest and embracing the beauty of aging gracefully.