May 21, 2024
J’ai relevé le défi 75 Hard et j’ai perdu 20 livres – ça semblait interminable et j’ai dû être strict, mais mon astuce a aidé.

J’ai relevé le défi 75 Hard et j’ai perdu 20 livres – ça semblait interminable et j’ai dû être strict, mais mon astuce a aidé.

I Did the 75 Hard Challenge and Lost 20 lbs – It Felt Never-Ending and I Had to Be Strict, But My Trick Helped

If you’ve been struggling to lose weight and get in shape, you’re not alone. Many people find it difficult to stick to a diet and exercise routine, especially when life gets in the way. But what if I told you there was a way to kickstart your weight loss journey and see results in just 75 days? That’s exactly what the 75 Hard Challenge promises, and let me tell you – it works.

I first heard about the 75 Hard Challenge from a friend who had seen incredible results after completing it. I was intrigued by the idea of pushing myself to new limits and finally getting the body I had always dreamed of. So, I decided to take the plunge and commit to the challenge.

The premise of the 75 Hard Challenge is simple, yet incredibly challenging. You have to follow a strict diet, exercise twice a day for 45 minutes each session, drink a gallon of water every day, read 10 pages of a self-help book, and take a progress picture every day. Sounds easy enough, right? Wrong.

The first few days of the challenge were the hardest. I struggled to stick to the diet and found myself constantly tempted by unhealthy snacks and treats. But I knew that if I wanted to see real results, I had to stay committed and follow the rules to a T.

One of the biggest challenges of the 75 Hard Challenge is the mental toughness it requires. There were days when I wanted to give up, when I felt like I couldn’t go on any longer. But I pushed through, reminding myself of the goal I had set for myself and the results I was determined to see.

As the days turned into weeks, I began to notice small changes in my body. My clothes fit a little looser, my energy levels were higher, and my confidence was growing. I was finally starting to see the benefits of all my hard work, and it was incredibly rewarding.

But the real turning point came around day 50. That’s when I stepped on the scale and saw that I had lost 20 lbs since starting the challenge. I couldn’t believe it – I had actually achieved my goal and then some. I felt proud of myself and motivated to keep going.

The rest of the challenge flew by, and before I knew it, I had completed all 75 days. I had never felt stronger, healthier, or more accomplished. The 75 Hard Challenge had pushed me to new limits and helped me realize what I was truly capable of.

Looking back on my experience, I can say that the 75 Hard Challenge was one of the best decisions I’ve ever made. It taught me the importance of discipline, perseverance, and self-control. It showed me that I am capable of achieving anything I set my mind to, as long as I stay focused and committed.

Of course, the 75 Hard Challenge was not easy. There were days when I wanted to throw in the towel and give up. But I knew that I had come too far to quit, and that the results would be worth it in the end.

One of the things that helped me stay on track throughout the challenge was my “trick.” I discovered that by incorporating a little bit of French into my daily routine, I was able to stay motivated and focused. Whether it was listening to French music while working out or reading a few pages of a French book before bed, incorporating the language into my day helped me stay engaged and excited about the challenge.

In addition to my “trick,” I also found support in my friends and family. They encouraged me on the days when I felt like giving up and celebrated my victories with me. Having a strong support system was crucial to my success, and I am grateful to have had such amazing people by my side throughout the challenge.

Overall, the 75 Hard Challenge was a life-changing experience for me. It pushed me to new limits, helped me achieve my weight loss goals, and taught me valuable lessons about discipline and perseverance. I am proud of what I accomplished during those 75 days, and I know that I am capable of achieving even more in the future.

If you’re looking to jumpstart your weight loss journey and challenge yourself in new ways, I highly recommend giving the 75 Hard Challenge a try. It may be tough, but the results are worth it. Trust me, you won’t regret it.

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