April 14, 2024
Les grands groupes alimentaires et les diététiciens poussent les conseils “anti-régime”, malgré la montée de l’obésité.

Les grands groupes alimentaires et les diététiciens poussent les conseils “anti-régime”, malgré la montée de l’obésité.

In recent years, there has been a noticeable shift in the way dietitians and nutritionists are approaching their recommendations to clients. An increasing number of professionals in the field are adopting an “anti-diet” approach, which emphasizes intuitive eating, body positivity, and taking a more holistic view of health rather than focusing solely on weight loss. This approach challenges the traditional diet culture that is pervasive in our society and encourages individuals to listen to their bodies and make choices that support their overall well-being.

While this movement has gained traction in countries like the United States and Canada, it has been met with skepticism in France, where obesity rates are on the rise. The French have long been admired for their healthy relationship with food and their slim figures, but recent statistics show that a growing number of French people are struggling with weight issues. In fact, a study published in the journal Obesity in 2019 found that nearly 20% of French adults were classified as obese, up from just 8% in 1997.

This rise in obesity has led to increased scrutiny of the traditional French diet and the role that Big Food plays in shaping eating habits. Big Food refers to the large corporations that produce and sell processed foods and beverages, which are often laden with unhealthy ingredients like sugar, salt, and trans fats. These products are marketed heavily to consumers, leading to overconsumption and contributing to the obesity epidemic.

In response to the growing concerns about obesity, many dietitians and health professionals in France are calling out Big Food for its role in promoting unhealthy eating habits. They argue that the food industry has a vested interest in keeping people addicted to processed foods, as it is profitable for them to sell products that are cheap to produce and high in salt, sugar, and fat. These foods are often marketed as convenient and tasty, making them appealing to consumers who are looking for quick and easy meal options.

In contrast to the messages put forth by Big Food, anti-diet advocates are promoting a more balanced and mindful approach to eating. They encourage individuals to listen to their bodies’ hunger and fullness cues, rather than following rigid diet rules or restrictions. This means eating when hungry, stopping when full, and choosing foods that nourish the body and mind.

One of the key principles of anti-diet advice is intuitive eating, which involves tuning into your body’s signals to guide your food choices. This means eating for pleasure and satisfaction, rather than following external cues like calorie counts or food rules. Intuitive eating also promotes body acceptance and self-care, encouraging individuals to treat themselves with kindness and compassion.

While this approach may seem radical to some, anti-diet advocates argue that it is a more sustainable and effective way to support long-term health and well-being. Research has shown that dieting often leads to weight cycling and can have negative effects on both physical and mental health. By focusing on intuitive eating and body positivity, individuals can develop a healthier relationship with food and their bodies, leading to improved overall health outcomes.

Despite the rising obesity rates in France, some dietitians and health professionals are hesitant to embrace the anti-diet movement. They argue that promoting a message of body positivity and intuitive eating could be seen as condoning unhealthy behaviors and contributing to the obesity epidemic. They also worry that the focus on individual choice and personal responsibility may overlook the systemic factors that contribute to poor health, such as food marketing and socioeconomic disparities.

However, proponents of the anti-diet approach believe that it is essential to challenge the dominant narratives around food and weight in order to create a more inclusive and empowering message. By promoting body acceptance and self-care, they aim to help individuals make healthier choices that are sustainable and supportive of their overall well-being. This means shifting the focus from weight loss to health at every size, and recognizing that health is not determined by a number on a scale.

In conclusion, the anti-diet movement is gaining momentum around the world as more people recognize the limitations of traditional diet culture and the influence of Big Food on our eating habits. While there are valid concerns about rising obesity rates in France and the role that processed foods play in shaping our diets, it is clear that a new approach is needed to support long-term health and well-being. By promoting intuitive eating, body positivity, and a holistic view of health, dietitians and health professionals can empower individuals to make choices that nourish their bodies and minds, and ultimately lead to a healthier and happier society.

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