May 22, 2024
Os 9 itens com baixas calorias no menu do McDonald’s que são perfeitos se você está de dieta – e não são apenas saladas até fritas.

Os 9 itens com baixas calorias no menu do McDonald’s que são perfeitos se você está de dieta – e não são apenas saladas até fritas.

In today’s fast-paced world, many people struggle to maintain a healthy diet while on the go. Fast food restaurants like McDonald’s have long been seen as a culprit in contributing to the obesity epidemic, with their high-calorie, high-fat menu items. However, in recent years, McDonald’s has made efforts to provide healthier options for their customers, including low-calorie items that are perfect for those on a diet.

While it may seem like the only healthy option at McDonald’s is a boring salad, there are actually a variety of low-calorie items on the menu that can help you stick to your diet while still enjoying the convenience of fast food. Here are nine low-calorie items on the McDonald’s menu that are perfect for those watching their waistlines:

1. Egg White Delight McMuffin (250 calories): This breakfast sandwich is a healthier alternative to the classic Egg McMuffin, with only 250 calories and 8 grams of fat. The sandwich features a freshly cracked egg, extra lean Canadian bacon, and white cheddar cheese on a whole grain English muffin, making it a satisfying and nutritious way to start your day.

2. Fruit ‘N Yogurt Parfait (150 calories): If you’re in the mood for something sweet, the Fruit ‘N Yogurt Parfait is a great low-calorie option. This parfait is made with low-fat vanilla yogurt, fresh strawberries, blueberries, and crunchy granola, providing a delicious and satisfying snack or dessert with only 150 calories and 2 grams of fat.

3. Grilled Chicken Sandwich (350 calories): For a more substantial meal, the Grilled Chicken Sandwich is a great choice at only 350 calories and 9 grams of fat. This sandwich features a juicy grilled chicken breast, lettuce, tomato, and mayonnaise on a toasted bun, providing a tasty and satisfying option for those looking to watch their calorie intake.

4. Southwest Grilled Chicken Salad (350 calories): If you’re in the mood for a salad, the Southwest Grilled Chicken Salad is a delicious and low-calorie option at 350 calories and 11 grams of fat. This salad features grilled chicken, black beans, roasted corn, tomatoes, and chili lime tortilla strips on a bed of mixed greens, topped with a creamy southwest dressing for a flavorful and filling meal.

5. Hamburger (250 calories): If you’re looking for a simple and low-calorie option, the classic Hamburger is a great choice at only 250 calories and 8 grams of fat. This burger features a juicy beef patty, pickles, onions, ketchup, and mustard on a toasted bun, providing a satisfying and tasty option for those looking to keep their calorie intake in check.

6. Side Salad (20 calories): For a light and refreshing option, the Side Salad is a great low-calorie choice at only 20 calories and 0 grams of fat. This salad features a blend of mixed greens, grape tomatoes, and cucumber slices, providing a simple and nutritious side dish to complement your meal.

7. Apple Slices (15 calories): If you’re looking for a healthy and low-calorie snack, the Apple Slices are a great option at only 15 calories and 0 grams of fat. These sliced apples are a convenient and delicious choice for those looking to satisfy their sweet tooth without the guilt.

8. Unsweetened Iced Tea (0 calories): For a refreshing and calorie-free drink option, the Unsweetened Iced Tea is a great choice at 0 calories. This iced tea is made with freshly brewed tea leaves and served over ice for a cool and thirst-quenching beverage that won’t derail your diet.

9. McCafé Coffee (5 calories): If you’re in need of a caffeine boost, the McCafé Coffee is a low-calorie option at only 5 calories. This coffee is made with 100% Arabica beans and can be enjoyed black or with a splash of milk for a delicious and guilt-free pick-me-up.

In conclusion, McDonald’s offers a variety of low-calorie items on their menu that are perfect for those on a diet. From breakfast sandwiches to salads to snacks and drinks, there are plenty of options to choose from that can help you stay on track with your calorie goals while still enjoying the convenience of fast food. So the next time you find yourself at McDonald’s, consider trying one of these nine low-calorie items to satisfy your cravings without the guilt.

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