May 24, 2024
Os 9 itens de baixa caloria no menu do McDonald’s que são perfeitos se você está de dieta – e não são apenas saladas ou batatas fritas.

Os 9 itens de baixa caloria no menu do McDonald’s que são perfeitos se você está de dieta – e não são apenas saladas ou batatas fritas.

If you’re trying to watch your weight and follow a low-calorie diet, it can be challenging to find options at fast food restaurants that align with your goals. However, McDonald’s offers a surprising number of low-calorie choices that can help you stay on track while still enjoying a meal out. While salads are always a go-to option for those looking to cut calories, McDonald’s menu offers several other options that are both satisfying and low in calories. Here are nine low-calorie items on the McDonald’s menu that are perfect if you’re on a diet – and trust us, it’s not just salads.

1. Egg White Delight McMuffin (250 calories): One of the best low-calorie breakfast options at McDonald’s is the Egg White Delight McMuffin. This sandwich features a toasted English muffin, fluffy egg whites, Canadian bacon, and white cheddar cheese. With only 250 calories, it’s a great way to start your day without breaking your calorie budget.

2. Apple Slices (15 calories): If you’re looking for a light and refreshing snack, McDonald’s apple slices are a perfect choice. With only 15 calories, you can enjoy the natural sweetness of apples without worrying about excess calories or added sugar. They also make a great side dish to complement any meal.

3. Grilled Chicken Sandwich (360 calories): For a healthier alternative to the classic crispy chicken sandwich, try the Grilled Chicken Sandwich at McDonald’s. This sandwich features a juicy grilled chicken patty, crisp lettuce, tomato, and mayo on a toasted bun. With only 360 calories, it’s a satisfying option that won’t derail your diet.

4. Fruit ‘N Yogurt Parfait (150 calories): If you’re craving something sweet but don’t want to blow your calorie budget, the Fruit ‘N Yogurt Parfait is a great choice. This parfait features creamy low-fat yogurt layered with fresh berries and crunchy granola. With only 150 calories, it’s a guilt-free treat that will satisfy your sweet tooth.

5. Side Salad (20 calories): While salads are a popular low-calorie option, sometimes you just want something simple and light. McDonald’s side salad is the perfect choice for those moments. With only 20 calories, this side salad features a mix of crisp lettuce, grape tomatoes, and cucumber slices. You can also customize it with your choice of dressing for added flavor.

6. Hamburger (250 calories): When you’re in the mood for a classic burger without all the extra calories, the McDonald’s Hamburger is a great option. With only 250 calories, this simple yet satisfying burger features a beef patty, pickles, onions, ketchup, and mustard on a toasted bun. It’s a timeless choice that won’t weigh you down.

7. Vanilla Iced Coffee (120 calories): If you need a pick-me-up but want to avoid high-calorie drinks, McDonald’s Vanilla Iced Coffee is a refreshing option. Made with premium roast coffee, vanilla syrup, and cream, this iced coffee has just 120 calories. It’s a great way to satisfy your caffeine cravings without the added calories of a sugary coffee drink.

8. Small French Fries (230 calories): While fries are typically seen as a high-calorie indulgence, McDonald’s small French fries can actually fit into a low-calorie diet when enjoyed in moderation. With only 230 calories, these crispy and salty fries are a satisfying side dish that won’t break the calorie bank. Just be sure to watch your portion size to keep your calorie intake in check.

9. Happy Meal with Apple Slices and Milk (415 calories): If you’re looking for a kid-friendly option that won’t derail your diet, consider ordering a Happy Meal with apple slices and low-fat milk. This balanced meal features a choice of a hamburger or chicken nuggets, along with apple slices and a drink. With only 415 calories, it’s a fun and satisfying option that’s perfect for both kids and adults watching their calorie intake.

While it’s important to enjoy everything in moderation, including indulgent treats from time to time, it’s also great to know that there are healthier options available at fast food restaurants like McDonald’s. By choosing these low-calorie items on the menu, you can still enjoy a meal out without sacrificing your diet goals. Whether you’re in the mood for breakfast, lunch, or a snack, McDonald’s has plenty of options that are both delicious and low in calories. So next time you’re craving a meal on the go, consider one of these nine low-calorie items at McDonald’s – it’s not just salads in French!

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